utilizing creative therapeutic tools adapted to your own unique situations,

Therapy specialized with solutions in mind,

combined with affirming & genuine care that helps create change.

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Services

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About  Me

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Frequently Asked Questions

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Specialty Areas

Patterns of behavior are developed in order to help us survive or adapt to circumstances beyond our control. However, these patterns then keep us stuck surviving in the same repetitive cycles rather than thriving. For example:

How often does an anxious thought keep you from doing something? Does your self-worth or value depend on the evaluations of others? Does attempting to stop overeating make you want to overeat?

Changing these patterns starts with you. Together we can identify what keeps you stuck and how to overcome. I offer tasks and coping skills that are unique to your situation and therapy that’s designed to move you forward in life.

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Codependency

Life Transitions

Self Esteem

Anxiety

Identity Development

Grief & Loss

Stress & Burn Out

Eating Disorders

Relationship Issues

LGBTQIA+

Coping Skills

Trauma

Let’s work together.

Interested in working together? Fill out some info and I will be in touch shortly.